HIWI

Integrative Nutrition

We are your collaborative partners as you reach out for the attainment of your cherished wellness and lifestyle visions and goals.

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Confidential Self Evaluation

The starting point of our engagement with client is the session during which we obtain their health history for the record. Your health history can reveal a pattern that will inform our required interventions/ support.

We all have this desire to be the best versions of ourselves. Oftentimes, going at this alone ends up in frustration. We work with clients as accountability partners and also offer guidance on the best practices and proven pathways to arrive at our client's desired wellness goals.

Facilitation of Holistic

Wellness and Goals

Integrative Nutrition Health Coaching

We work with clients using functional nutrition to reach their health goals. We recognize that nutrition goes beyond the plate. Other areas of life, such as the quality of your relationships, your stress levels, and even your sleep routine, all impact the way your body processes and assimilates the food you eat. We approach health coaching with you and your bio-individuality at the canter giving guidance and accountability to clients in their wellness journey.

Health and Wellness Retreat

Bio-Individual Meal Plan

Sometimes sameness and the comfort of the familiar and routine puts us in a bind when we seek change. Our Wellness Retreat concept promises the client a get away from the familiar and routine, to an exotic experience of having programmed wellness interventions in an environment that offers the discipline of severance from old habits and and our familiar routines. It promises to have a new person return from the retreat having had a kick start to new healthy habits and a resolve to pursue such on the return from the retreat.

It is commonly said that one man's food could be another man's poison. This could be true. The concept of bio-individuality holds that when it comes to diet, there is no one-size-fits-all that works for everyone. Each individual has unique needs based upon personal differences in constitution, metabolism, body form, cell structure, and mind-emotion, health status, cultural background, old habits, and makeup These all influence a person’s overall health and the foods that enable them to look and feel their best.

We work with our clients to discover and serve their bio-individual diet requirements through creating and serving them with their bio-individual meal plans, noting that the food that worked for you yesterday may not necessarily work for you today. We engage in necessary reviews to arrive at our client's goals.

Wellness Meal Handling Classes

Bio-Individual Diet, Nutrition and Wellness Counselling

Food energetics refer to the fact that all foods have a distinct energy and characteristic properties that either balance and nourish our bodies or create imbalances that result in sickness. It is not sufficient to know what to eat. You need to know to prepare those meals in such a way that the nutritional values are not destroyed in the process of preparation, being aware of what foods to combine according to every client's needs. We offer Meal Handling Classes aimed at realizing the full value of the meals through their handling.

As previously stated, the concept of bio-individuality is a recognition that we are all different, having uniquely different needs for diet and nutrition, social needs and we also have different temperaments that require special unique attention for optimal function and wellness.

Our integrative nutrition wellness counselling takes a holistic approach to client's health, such as looking at areas beyond the food on their plate, like how to improve relationships, start new careers,

meet fitness and wellness goals and improve on financial wellbeing.

Healthy Weight Management Programme

Every person is unique and has an optimal healthy weight. We take the bio-individual approach to weight management, working with clients to arrive at informed reasonable weight expectations, create the meal plan that respects the dietary needs of the individual.

we serve as accountability partners to clients as they navigate this unique territory that leads to their holistic lifestyle goals. Our approach to weight management and change in diet works by gradually substituting known favourites over time.

We recommend and track bio-individual exercise programmes that enhance the weight management goals.

Email Address

wellness@hiwinutrition.com

Phone Number

+27 60 960 4659

Mailing Address

145, 92 On New, Carlswald, 1685, Midrand, South Africa

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+27 60 960 4659